Violence and sexual assault: Self-Help for Healing and Empowerment

When you have suffered rape or sexual assault, you can book the shock and trauma to the body’s cells. It is particularly important to clear that much of the system as soon as possible. If you do it right away, the damage will be minimal. However, if you leave it to fester, it can undermine the health, well-being and relationships for many years.

The way back after a long authorizing an attack, but there are simple, powerful healing techniques that will help make things easier. By making yourself first and cleansing the energy of the experience, you can either take back control, and tangible steps to regaining prosperity.

Emergency measures

First of all, you have to realize that during the attack. You survived. You are safe.

Then, you need to get yourself some Rescue Remedy Bach flower therapy. This wonderful, natural remedy clears shock and trauma of the system before they infiltrate and cause more damage. In this situation, you need to take four drops of Rescue Remedy directly on your tongue every fifteen minutes initially and then four times a day. (Bach Flower Remedies are completely safe for everyone, and are available in health food store.)

Test Yourself The Earth’s curative

When you suffer an attack, a natural defense mechanism to detach, not only your feelings, but also the body. We literally the energy of our body in order to get away from what’s happening to us. Often people who have suffered from attacks energetically out of their bodies for years and broke away for life.

So, tell yourself that since the assault is over, it is safe to come back to the body. If possible, go barefoot and spend a few minutes on the grass or soil. Imagine roots growing down the leg to the ground. Feel your connection to the nurturing energy of Mother Earth. He feels that the support that energy.

Take grounding crystals, such as Jet, Red Jasper, hemato and keep them with you. Another very important crystals to pursue at this time Carnelian. This wonderful stone clears the trauma to the abdominal region and brings healing.

Orange therapy

Orange is the color of amazing powers to release shock and trauma. Orange resonates with the abdomen and the reproductive system. The frequency of orange energy which transforms the trauma of enlightenment; I think the saffron robes of Buddhist monks. This is the color that will help you move forward through this trauma, and empower you to grow your experience, instead of destroying it.

At this time, it is essential to surround yourself with as much orange as possible; orange blanket ideal. As you wrap yourself in the color, consciously breath the color into the lungs. Feel the orange soaking wet your body. Imagine the color cleaning every one of your cells. Feel the energy of the attacker dissolving and lifting away from you, so that every cell crystal clear and squeaky clean. Feel transformed and renewed.

I know that in the first days and weeks after a terrible attack. However, these natural healing methods are very effective and can definitely help. I encourage you to focus on your own healing and release the shock and trauma can help you regain prosperity as quickly as possible. Remember that survived and regain self-esteem and empowerment. This self-healing provides a solid foundation for future life and help you move forward as quickly as possible.

Source by Anne Whitehouse Ph.D.

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